Another early morning crazy
If you judge a fish by its ability to climb a tree, it will live it’s whole life believing it is stupid.
A. Test Bend or…
T1&2: BB Good Mornings @ 4111 10-12 reps 4 sets rest 1 min
T3: DB RDL 6-8 reps 4 sets rest 2 min
T4: Work to a challenging HPS for the day or HPS tech work if not appropriate
B. All out 1 mile time trial run: (4) 400’s
*2K row if you should not be running (not just because you don’t like running)
A.Back Squat Concepts/Mechanics, Split Squat, Tempo, Nomenclature.
B. BB Squat/Box Squat @ 3111, 6-9 Reps x 4, rest 2 minutes.”