The purpose of life is to live a life of purpose.
A. Testing Upper Pull or…
T1&2: Crossover Symmetry “Iron Scap”
T3: Accumulate 10-30 Perfect Strict Pull-ups
T4 move 5000lbs using weighted pull ups in as little time as possible (body weight counts).
HSC 155/100 (T3 Bend do Deads @ 3011, KB Squat Cleans/side everyone else)
Ring dips (T3 Upper Push do HR Push-Ups, Heavy DB Floor Press everyone else)
*Write this one down, you’ll see it again.
*Weights are suggested or a goal, modify as necessary. Load is supposed to be heavy and grindy for those that are capable. Yes it will test your grip strength.
*Only opt out of squat cleans if you are very limited in mobility and have no business doing so. Not because you are not good at them. If you’re pretty new to the clean it will simply be focused practice with squat cleans…
A. Hang Power Clean Technique/Practice
B. 8 Sets @ 65-75%: