WOD Monday 3/5/2012

2012-03-05

Daily WOD
Flip a tire and then jump into the center. As soon as you land inside the center of the tire immediately jump out of the tire to the other side. Turn around and repeat.

3 rounds of 2 minute of max reps followed by as much rest as needed

Rx
Christian: 54
Michele C: 49
Carl: 45
Joel: 43
Charlie: 43
Barbie: 40
Heidi: 40
Brian Q: 40
Jen B: 37
Bo: 36
Jordan: 36
Peggy: 36
Shay: 34
Ryan: 33
Nate: 33
Amy: 29
Jack: 28
Chris K: 27
Matt: 23
Lucke: DNF (28 2 rnds)

Scale 1
Eric: 50
Darek: 47
Jeff M: 43
Kim: 38
Michele E: 30
Kate: 27
Lorna: 17

Scale 3
Shinhawk: 48
Jessica: 45
Jeff: 38

Beginner Class
Gymnastics: Pull-Up, Push-Up, Ring Dips

AMRAP in 10 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
Rkk

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