1 Day CrossFit Intensive at CFL

Come spend a day with Coach/Competitor Christian Lucero. This will be a very fun and demanding all day event. A general outline of the day is listed below. Non-members are welcome. Saturday March 2nd 9AM-4PM

9AM-10:45AM – General Warm-Up, Sport Specific Warm-Up and Mobility Skills and Drills
10:45-12:15 – O-Lift, First Metcon
12:15-1:45 – Lunch
1:45-2:30 – Skills Work/Gymnastics
2:30-3:45 – 2 Additional Metcons
3:45-4:00 – Cool Down

Cost is $50 for CFL members, $75 for non-members.

Members click here to register.

Non-Members click here.

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