Wednesday 3/6/13

IMG_7981Michelle getting through in the Cold

Daily WOD
100 DUs
80 Sit-Ups
60 Wtd Lunges (45/33)
40 K2E’s
20 B2BJ (24/20)
10 Wall Balls (20/12)

Every 5:00, run 200M (starting the WOD with the run as well)

Rx’d or Scale 3.

Beginner Class
Presses: Press, Push Press, Push Jerk, Thruster

21-15-9
Thrusters
Burpees