Thursday 3/7/13

IMG_8056This guy is ready for the Open!

Daily WOD
Squat 3×5, add 5 lbs.

3 Minute AMRAP:
5 Hand Release Burpees
5 Toes2Bar
Rest 3 Minutes
Repeat
Rest 3 minutes
Repeat

Scale 1:
(3/4 K2E)

Post total rounds to nearest completed 1/2 round.

Beginner Class
Front Squat
Back Squat

3 Rounds:
400M Run
10 Back Squat

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