Paul Carter, strength athlete and coach (lift-run-bang.com) will be teaching a Strength/Lifting Seminar at CrossFit Littleton Saturday 8/17 and Sunday 8/18. The cost is $75/person for the weekend (there are no 1/2 price options for 1 day or the other). This seminar is open to the public, all are welcome.
Click here to register.
Paul is well respected in the Power Lifting/Strength world. We expect this seminar to fill up so you may want to register earlier rather than later. Bring any gear/clothing you care to and be prepared to practice and lift.
See you there!
Here is the tentative schedule for the weekend: