An Exercise Program for YOU and only YOU

“Working with Kyle and the BA staff on an individual program design has helped me realize dramatic (in my eye) gains in strength that I would not have thought possible 5 months ago. Kyle worked with my personal goals to engineer a program of functional movements that will let me not only achieve my goals, but build a foundation for whatever comes next.”
ECS Client Ian Dawson

What you get with Program Design:

  • Your own personal coach and guide
  • Initial consult to flush out your specific requirements and goals
  • A weekly exercise prescription designed around our facility/equipment which you are free to use or designed around your home gym or other facility
  • One on one accountability and dialogue around your training
  • A focus on continued progression (this is absent for most in their current exercise protocol)

Whether you are an athlete looking to peak for an event, want to add some core/strength to your current conditioning program or are simply looking to burn fat and get tone with the most effective exercise prescription possible, we can help you achieve your goals.

If you’re interested in learning more about Program Design contact us today to schedule your free consultation.