Client Success

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Big congratulations to Jim on hitting a 1.25BW Deadlift and graduating to T4 Bending!

Remember in your training to:

  • Actively be pursuing progress, notice complacency, whatever that means for you.
  • ASK questions about training and how best to create that progress.
  • Support the work you do in the gym outside of the gym. Are you sleeping enough? Eating correctly for your individual needs? Actively mitigating stress and creating a higher quality of life for yourself every day/month/year?
  • Be consistent. 2 or 3x week, like clockwork. A HARD appointment that you respect and protect.
  • Push on the days you feel good, rest or back off on the days you don’t.
  • Believe in yourself.

See you out there this week!