Don’t miss our 10 week Strength for Cyclists build starting this Monday January 4th at 6PM!
Whether you are a roadie, mountain biker, multi-sport athlete, hobbyist or competitor, this class is for you.
Here are the details:
Class will be, Monday 6-7 PM
Course is open to the public:
January 4th-March 7th (10 weeks)
• Develop REAL core strength = greater postural endurance/less fatigue on the bike over the course of your event or ride
• Increase your power output on the bike through single and double leg strength work WITHOUT gaining mass
• Learn how to incorporate mixed modal fitness into your training regimen for BALANCE and new adaptation
Purchase Classes in advance here:
*Please make sure and arrive 10 minutes early if it’s your first class!
Email with any questions to Ian, firstname.lastname@example.org