Wim Hof Interview

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Hope you enjoy this super fun interview with “The Iceman” Wim Hof. What a character! You can also listen via the podcast button/feed on your phone. Here are some notes from Tim’s site on the show…



Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim Hof Method and holds more than 20 world records. Wim is an outlier of outliers, as he routinely asks scientists to scrutinize and validate his feats. Here are just a few examples:

  • In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts.
  • In 2009, Hof completed a full marathon above the polar circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes.
  • Hof holds the current Guinness World Record for the longest ice bath, now set at 1 hour 53 minutes and 12 seconds.

But it’s not just cold.

  • In 2011, he ran a full marathon in the Namib Desert without water. The run was performed under the supervision of Dr. Thijs Eijsvogels. He can also run at altitude without suffering from altitude sickness.
  • In the same year, he was injected with toxins under doctor supervision and demonstrated that he could effectively control his autonomic immune response. Wim was able to raise his cortisol levels and lower his blood concentrations of cytokines (inflammatory mediators) using solely his meditation and prep techniques.

Not only this, but he was able to train others to achieve the same effect… with only 4 days of training!

6 Responses to “Wim Hof Interview”

  1. Charla

    dil:asTasite, eu gosto TANTO desse texto que sempre acabo pensando nele, até em mesa de bar; rs.Ando pensando MUITO na produção de conteúdo das redes sociais e já achava que o texto encaixava bem nisso. Depois da loucura do Lula-SUS e da USP, resolvi finalmente usá-lo. FIco muito feliz com elogios de pessoas como você, acrescentam MUITO ao post. Obrigada

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    Lovely dress – I need to find some more summer maxis! I think Stephen must be your feline soulmate – isn't there a picture of him wearing a cravat or similar? Found George & Mildred on ITV3 the other day – one of the funniest things I've seen in ages!

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    Szia Zsuzsi!Ha van egy kis időd, légyszi nézz be hozzám, remélem, kellemes meglepit okoztam neked.Üdv:RékaUi.: itt is nagyon köszönöm a múltkori lehetőséget. Jó volt kikapcsolódni és kicsit másokkal gyöngyözni :)

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    That book is on my Christmas wish list and I would love to win a copy and stuff it in my Christmas stocking. Thank you so much for the chance of winning such an awesome prize!

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    Ted – Stop looking for Black Helicopters. Your paranoia is amazing. But I’m glad to hear you admit that you participated in a fraud on your audience back in your “NJ.com” days. We’ll need to initiate an ethics investigation asap.On the other hand, I’m stunned to hear that anyone EVER paid you for your writing. Nothing you’ve posted heretofore demonstrates an ability that I would have paid for when I was directing a staff of engineers, much less journalists.

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