Sunday 4/24/2016

JonBe more proud of your failures than your successes, they show you are trying.

All Levels
21-15-9
Row for Cals
Burpee 2 Box Jump (24”/20”) (less than 3 reps BW Back Squat just burpees)

Rest 5-10 minutes

AMRAP 12:
200M Run
2 Rope Climbs/12 Pull-Ups/15 Pendlay Row
15 Ball Slams (you choose the weight)

*Compete either workout first, post time and rounds+reps