Monday 4/25/2016

NateWhen something is important enough, you do it even if the odds are not in your favor. – Elon Musk

All Levels
NFT:
10-9-8-7-6-5-4-3-2-1
Strict Press
Gym Length Carries
Reverse Sled Drags
*Add weight as you go along at your discretion, post final loads

+

1 mile run for time

Active rest 3 minutes

For Skill:
10-20-30-40-50-40-30-20-10 DU’s/Singles (UB for those that can)

Fundamentals
A.Deadlift Practice
B.OTMEM for 10:
30 sec Ball Slams (even)
30 sec Single Unders (odd)