Tuesday 4/26/2016

peterFailure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm

All Levels
5 Rounds:
10 BW Back Squat/T1&T2 Squat do Goblet Squats
400M Run
20 American Swings (24/16)

*Scale loading as needed.

Fundamentals
Pull-Ups, Perfect Push-Up, FLR, Negative Work
A. Pull-Up/Push-up Concepts
B. AMRAP in 10 Minutes @ 65-75%:
5 Strict Pull-Ups/Jumping Pull-Ups/Other Upper Pull work
7 Perfect Push-Ups/(5) 1 second Negatives
10 Air/Box Squats