Wednesday 4/26/2016

AngelThe strongest people aren’t always the people who win, but the people who don’t give up when they lose.

All Levels
4 Rounds for Time:
10 Deads (135/93)
200M Run
Rest 2 minutes
10 Deads(185/133)
200M Row
Rest 2 minutes
10 No Push Burpee2C2B Pull-Ups
Rest 1 minute

*Scale loading as needed, all deads should be UB
*If you can’t do C2B’s do regular pull-ups, otherwise do burpee to elevated jumping pull-up
*T3 Bend do 6 controlled deads @ 2011
*T1&T2 Bend do 8 Hip Ext on GHD

Fundamentals
Other Common Movements: Wall Ball, Rowing, Step-Ups

A. Rowing instruction mechanics, WB, Step-Ups
B.3-5 Sets @ 65-75%:
10 WB Shots
8 Step-Ups