Thursday 4/28/2016

lexiAll great achievements require time. – Maya Angelou

All Levels
3 Rounds, each for time:
5 Tire Flips (3 reps BW Back Squat add jump in jump out)
2x Gym Sprint
10 Cals AD

Rest 3-5 minutes

Rest 7 minutes

3 Rounds, each for time:
5 TNG Power Cleans/HPC/T3 Bend and below do 12 Russian Swings
30 DU’s/15 Ball Slams
5 TNG Power Cleans
30 DU’s/15 Ball Slams

Rest 3-5 minutes

*If you are TNG Power Cleaning add weight each round, post final load.

Fundamentals
Overhead, Press, Push-Press

A.Press, Push-Press Instruction/Practice
B.8 Sets @ 65-75%:
3-5 Strict Press
5 Ring Rows
100M Run