Friday 4/29/2016

charlesNothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be.

All Levels
4 Sets:
6-8 Heavy WTD Step Ups per leg (not alternating)/T1&T2 Single Leg do 10-12 BW per leg
Rest 60
12 Lying DB Flys
Rest 60

+

AMRAP 12:
14 DB Snatch (55/40)
14 Sit Ups
Gym Length Bear Crawl

Fundamentals
A. Hang Power Clean Technique/Practice
B. 8 Sets @ 65-75%:
5 HPC
4-6 Push-Ups/Negatives