Saturday 4/30/2016

JZAnd whether or not it is clear to you, no doubt the world is unfolding as it should. -Desiderata

All Levels
KB Taters (russian swing to goblet squat)(70/24)
Box Jumps (30”/24”)

*Scale loading as needed. Box height is a little taller than usual for those experienced.
*Less than 3 reps BW Back Squat do Step-Ups.
*In between rounds complete: 10 Ring Dips + 20 Push-Ups or 25 DB Hip Ext Floor Press