“Coming to Balance Athletics is the first time that I’ve worked with a trainer and worked out with any kind of weights. I love that Kyle makes the workouts just right for what he knows I can do because if… Read more »
“Either I will find a way, or I will make one.” – Philip Sidney All Levels Max Rounds in 3 minutes of: 3 Power Cleans (135/93)/T3 do Deads @ 3011 (find the right weight)/7 Russian Swings everyone else 5 K2E’s… Read more »
Monday Pull-Ups, Negative Work, Perfect Push-Up, FLR, Negative Work Tuesday Deadlift Practice Wedensday Other Common Movements: Wall Ball, Rowing, Step-Ups Thursday Overhead, Press, Push-Press Friday Kettlebells
“There’s a way to do it better – find it.” – Thomas Edison All Levels A. Barbell Back Rack Carry 10 Gym Lengths AHAP. Post Loads. B. Complete 5 Sets: 8 Stone/Ball Shoulders 10 Evil Wheels 12 Seated DB Tricep… Read more »
Two things define you: Your patience when you have nothing, and your attitude when you have everything. Bring Your Friend Day! A. 30 MU’s for Time (rings or bar)/60 C2B’s for time/30-50 Strict Pull-Ups for time/60 DB Rows + 100… Read more »
“We may encounter many defeats but we must not be defeated.” – Maya Angelou All Levels A. Squat T1&2: BB Box Squat to threshold depth 15-20 reps 3 sets rest 90 sec. T3: Back Squat 3×5 @ 70% Rest 90-120… Read more »
Working with Schomp BMW Employees on site at their facility Balance Athletics Corporate Wellness Services will increase the health and vitality of your employees, increase overall productivity and save valuable capital by reducing sick time and medical expenses. Service offerings… Read more »
Don’t let a hard lesson harden your heart. All Levels A.Upper Push: T1: CGBP @ 3011, 8-12 reps, 4 sets, rest 90 sec T2: CGBP @ 3111 6-8 Reps 4 sets rest 2:30 T3: OTMEM until failure, 3-5 Dips T4:… Read more »
You don’t have to have it all figured out to move forward. All Levels A. 5 Sets @ 85%: 10 TNG Deads (T4)/Russian Swings everyone else 15 WB Shots 20 Sit-Ups Rest 2 minutes. Post times and Loads. B. 8… Read more »
10 SG Overhead Alt Walking Lunges (T4), 10 ALT Weighted/BW Step-Ups (everyone else)
20 VERY HEAVY STS
*T4 folks with overhead issues do front rack.
Rest as needed. Post your loads.
(6-10) 100M Sprints, rest 60 sec.
Running issues do 10x150M Row, same rest.
*Finish with 6 minutes foam roll Quads, IT, Hammies, Glutes.