Life consists not in holding good cards, but in playing those cards you hold well. All Levels 2 Sets all out (65-75% Fitness Pace): 10 Deads (225/168) 200M Row or Run Gym Length Bear Crawl 8 Deads 300M Row or… Read more »
Great for cooking! Ditch the seed oils, safflower oil, canola oil etc… Never get so busy making a living that you forget to make a life.. All Levels A. 10-8-6-4-2 Back Squat (T1&T2 Squat do BB Box Squat to threshold… Read more »
Without self-discipline, success is impossible, period. -Lou Holtz All Levels 10-8-6-4-2 Power Clean AHAP or tech for less experienced/T3 Bend do Deadlift drop from top/Below T3 do double reps Hip Extensions Strict Chin Ups (supinated)/Double reps Bent Over Supine BB… Read more »
Whether you are a roadie, mountain biker, multi-sport athlete, hobbyist or competitor, this class is for you. Here are the details: Class will be, Monday 6-7 PM Course will run in 2 blocks and is open to the public: November… Read more »
Life is change. Growth is optional. Choose wisely. -Unknown All Levels A. Upper Push: T1&T2 CGBP @ 4011, 5-8 reps, 4 sets, rest 90 ish. T3: CGBP @ 40X1, 4-5 reps, 4 sets, rest 90-120. T4: CGBP @ 40X1, 2-3… Read more »
You know all those things you’ve always wanted to do? You should go do them. All Levels A. Squat T1&T2: Goblet Squat to Threshold @ 2111, 8-12 reps, 4 sets. Rest 60ish. T3: BS @ 2111, 6-9 reps, 4 sets,… Read more »
A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »
Enjoy the little things, for one day you may look back and realize they were the big things. – Robert Brault All Levels A. OTMEM 16: HPS Triples, moderate for tech, not TNG (even) 3-6 Ring Dips (odd) Rest 5… Read more »
Monday Hang Power Clean Tuesday Back Squat Concepts/Mechanics, Split Squat, Tempo, Nomenclature Wednesday Deadlift Thursday Pull-Ups, Perfect Push-Up, FLR, Negative Work Friday Other Common Movements: Wall Ball, Rowing, Step-Ups
15 WB Shots (20/14)
Rest 5 minutes
KB Snatch (24/20)
*Scale loading as needed.
*Split class if need be for rowers.