One day you wake up and you realize your body feels different. Maybe it’s that you cannot do some of the things you used to do anymore, or maybe your body is screaming much louder than it did before while… Read more »
Adam showing solid mechanics “Strength does not come from winning. Your struggles develop your strengths.” -Arnold Schwarzenegger All Levels A. Movement Analysis (if you haven’t done it yet) B. Test Upper Push or… T1: CG Bench Press @ 4211, 12-15… Read more »
Monday Other Common Movements: Wall Ball, Rowing, Step-Ups Tuesday Overhead, Press, Push-Press Wednesday Kettlebells Thursday Hang Power Clean Technique/Practice Friday Back Squat Concepts/Mechanics, Split Squat, Tempo, Nomenclature
Pete working on endurance in the posterior chain “Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi All Levels A. Movement Analysis: Ankles! Pronation/Supination & Dorsiflexion. B. Test Squat or… T1&T2: BB Box Squat… Read more »
How did you do on last weeks tester? Better than last time? Why, do you think? “If at first you don’t succeed, try, try, try, try, try again.” -Michael Chang All Levels A. Single Leg T1&T2: 10-14 Alternating Forward Lunges,… Read more »
Follow the link to listen: http://powerathletehq.com/2015/02/13/power-athlete-radio-episode-94-robb-wolf/ Topics include: Nutrition for gaining and losing Natural childbirth vs. C-Section The Cholesterol Conundrum Robb Wolf holding the world record for taking down a 650# elk with a spear
Ian pulling weight Don’t compare your Chapter 1 to someone else’s Chapter 20 All Levels @ 95% (65-75% Fitness Pace): 1,2,3,4,5,6,7,8,9,10 PC (T4 Bend), TNG Deads @ 3011 (T3 Bend), SA Bent Over DB Row/Side (everyone else) 100M Run to… Read more »
Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is a nut? When you’ve got all these nut-like gymnosperms, drupes, and legumes masquerading as nuts, what even… Read more »
Motivation is what gets you started. Habit is what keeps you going.
A. OTMEM 12:
100M Run (even)
2 Heavy PC (T4+)/5 Heavy DB PC’s (T3)/6-8 DB PC’s
B1. 50M Sprint, rest 30.
B2. 8-10 T-Bar Row (can stand on bumper to extend range), rest 30 sec.
B3. ME Seated DB Behind Back Tricep Extensions (2 hands one DB), think 12-15 rep range but go till failure, rest 60-90.