ian.starr

Mindful Eating

breakfast

Guest post from the OPEX blog Mindful Eating Nutrition is 80% of your results in the gym. You’ve probably heard that loose statistic, coined by body builder Vince Gironda, the ‘Iron Guru’ and former coach to even Arnold Schwarzenager himself… Read more »

Summiting Rainier

Ian1

Yesterday I received this email from Program Design client Ian Dawson: “Hey Kyle! Made it to the summit yesterday morning. It was incredible, and as much of a mental challenge as a physical one (jumping over 1.5 ft wide crevasses… Read more »