ian.starr

Monday 3/23/2015

Pete working on endurance in the posterior chain “Perfection is not attainable, but if we chase perfection we can catch excellence.” -Vince Lombardi All Levels A. Movement Analysis: Ankles! Pronation/Supination & Dorsiflexion. B. Test Squat or… T1&T2: BB Box Squat… Read more »

The Definitive Guide to Nuts

Selecion of nuts, almonds and sultanas, close up

Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is a nut? When you’ve got all these nut-like gymnosperms, drupes, and legumes masquerading as nuts, what even… Read more »