Friday 8/21/2015

A life spent making mistakes is more honorable than a life spent doing nothing. All Levels 30-20-10 Overhead Squat (95/63)(T4 Squat)/Front Squat (T3)/Goblet Squat everyone else Russian Swings (24/16) Ring Dips/Perfect Push-Ups/DB Bench Press *Overhead issues do FS 6 minutes… Read more »

Early Morning Training


Here is a guest post for all you core AM’ers ;) from our friends at OPEX: ——— Early Morning Workouts Routine is a part of life—particularly if your fitness and exercise regime is important to you. While a vast majority… Read more »