Thursday 11/19/2015

Without self-discipline, success is impossible, period. -Lou Holtz All Levels 10-8-6-4-2 Power Clean AHAP or tech for less experienced/T3 Bend do Deadlift drop from top/Below T3 do double reps Hip Extensions Strict Chin Ups (supinated)/Double reps Bent Over Supine BB… Read more »

Why You May be Under-Training


A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »