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Wim Hof Interview

Hope you enjoy this super fun interview with “The Iceman” Wim Hof. What a character! You can also listen via the podcast button/feed on your phone. Here are some notes from Tim’s site on the show… —— WARNING: AS I’VE… Read more »

When the Goldilocks Zone Isn’t “Just Right”

Are you spending too much time in the middle and not nearly enough on either end?…. ————- Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks was easily bored. So next she tried Papa… Read more »

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5 Ways to Achieve Your Health Goals

Making positive changes is simple. You know exactly what to do—and what you should do. You’ve got a list of changes you’d like to make. It’s all there on paper in plain language. You know how to eat better—eat healthy… Read more »

How to Exercise Without Actually Exercising

*Correction: I meant low “intensity” aerobic exercise, not “low quality”. ——– I know right!? Seriously, a lot of folks can’t stand “going to the gym”. What are they to do? Be sick and weak forever? Fall pray to the absolute… Read more »

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