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Whole Life Challenge Finals Saturday 3/12 10AM-12Noon

Alright all, time to wrap this thing up, crown the winners and give away prizes! See you this Saturday 3/12 between 10-12 Noon (come anytime and we’ll start working you in). Awards ceremony at 12Noon. Congrats and good luck!

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Wim Hof Interview

Hope you enjoy this super fun interview with “The Iceman” Wim Hof. What a character! You can also listen via the podcast button/feed on your phone. Here are some notes from Tim’s site on the show… —— WARNING: AS I’VE… Read more »

When the Goldilocks Zone Isn’t “Just Right”

Are you spending too much time in the middle and not nearly enough on either end?…. ————- Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks was easily bored. So next she tried Papa… Read more »

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10 Week Strength for Cyclists Class Starts January 4th!

Don’t miss our 10 week Strength for Cyclists build starting this Monday January 4th at 6PM! Whether you are a roadie, mountain biker, multi-sport athlete, hobbyist or competitor, this class is for you. Here are the details: Class will be,… Read more »

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