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Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »
Bison Sweet Potato Chili
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Why You May be Under-Training
A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »
Better Posture – Part 2: Three Actions Steps To Get Stronger, Better, Posture
Guest post from Kate Galliett off RobbWolf.com In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you… Read more »
Why Older and Younger Runners Need to Strength Train
Guest post from Mark’s Daily Apple —————– Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110… Read more »
Got Skinny Jeans? Want ’em?
Well then here’s what you have to do… Know thyself! If you want to fit into your old clothes, or stop having to buy new clothes as you grow each year when you technically are no longer supposed to be… Read more »
How to Move (and behave) Like A Human
Guest Post from RobbWolf.com by Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person… Read more »
What can possibly be accomplished personal training ONLY 1x week for 3 months?
183lb Deadlift at 125lbs bodyweight 158lb Back Squat (that’s hips below the knees in case you’ve never seen it ;) Very proud of this one today! Lise came to me as a referral from an existing client. She is actually… Read more »
Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy
Good article from Amy Kubal. It’s hard to get off the merry-go-round physically and psychologically with regards to our eating habits. REALLY HARD. Robb Wolf discusses some of the why of that here from an ancestral health perspective making an… Read more »
30 Day No Alcohol Challenge: My Experience
I recently completed a 30 day challenge to myself involving abstaining from the consumption of alcohol. I have to say it was a very worthwhile endeavor. Hopefully you will find something here of value, something that may change the way… Read more »
