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How to Exercise Without Actually Exercising

*Correction: I meant low “intensity” aerobic exercise, not “low quality”. ——– I know right!? Seriously, a lot of folks can’t stand “going to the gym”. What are they to do? Be sick and weak forever? Fall pray to the absolute… Read more »

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Bison Sweet Potato Chili

Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »

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Strength for Cyclists Series starts Monday 11/23

Whether you are a roadie, mountain biker, multi-sport athlete, hobbyist or competitor, this class is for you. Here are the details: Class will be, Monday 6-7 PM Course will run in 2 blocks and is open to the public: November… Read more »

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Why You May be Under-Training

A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »

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Better Posture – Part 2: Three Actions Steps To Get Stronger, Better, Posture

Guest post from Kate Galliett off RobbWolf.com In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you… Read more »

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Comp Class Saturday 11/7 at 10AM

Hey All, It’s time for our monthly comp class again! See you this Saturday 11/7 at 10AM, BT is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! Workout will be… Read more »

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