Bison Sweet Potato Chili

Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »

Why You May be Under-Training

A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »