Blog

Here is the info on the WLC Kick off Saturday January 16th 10AM-12Noon. The re-test will be Saturday March 12th same times same scenario. No formal group classes. Everyone is welcome to Open Gym and there will be programming for… Read more »

*Correction: I meant low “intensity” aerobic exercise, not “low quality”. ——– I know right!? Seriously, a lot of folks can’t stand “going to the gym”. What are they to do? Be sick and weak forever? Fall pray to the absolute… Read more »

Last month myself and 6 other guys headed out for a 4 day tour by mountain bike of the White Rim in Canyonlands National Park. I highly recommend the trip in some form if you ever get the chance or… Read more »

Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »

Whether you are a roadie, mountain biker, multi-sport athlete, hobbyist or competitor, this class is for you. Here are the details: Class will be, Monday 6-7 PM Course will run in 2 blocks and is open to the public: November… Read more »

A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »

Guest post from Kate Galliett off RobbWolf.com In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you… Read more »

Hey All, It’s time for our monthly comp class again! See you this Saturday 11/7 at 10AM, BT is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! Workout will be… Read more »

Hey All, On Saturday the 14th of November we will be doing a “day out” after one big class at 10:30AM (so 10 and 11 will be combined on that day). We promise an epic/tough training session and then we’ll… Read more »