
Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »
Check out this delicious recipe from Charles Poliquin over at Strength Sensei…. The beauty of this recipe is that you can make it as hot or mild as you like. The longer this dish cooks for, the better it will… Read more »
A common problem in group exercise (especially “functional” group exercise) is the flow through or turnover of clients. There are a few key reasons for this but one I have been thinking about lately is the concept of “Under-Training”: not… Read more »
Guest post from Kate Galliett off RobbWolf.com In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you… Read more »
Guest post from Mark’s Daily Apple —————– Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110… Read more »
Well then here’s what you have to do… Know thyself! If you want to fit into your old clothes, or stop having to buy new clothes as you grow each year when you technically are no longer supposed to be… Read more »
Guest Post from RobbWolf.com by Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person… Read more »
183lb Deadlift at 125lbs bodyweight 158lb Back Squat (that’s hips below the knees in case you’ve never seen it ;) Very proud of this one today! Lise came to me as a referral from an existing client. She is actually… Read more »
Good article from Amy Kubal. It’s hard to get off the merry-go-round physically and psychologically with regards to our eating habits. REALLY HARD. Robb Wolf discusses some of the why of that here from an ancestral health perspective making an… Read more »
I recently completed a 30 day challenge to myself involving abstaining from the consumption of alcohol. I have to say it was a very worthwhile endeavor. Hopefully you will find something here of value, something that may change the way… Read more »