Blog

Why Older and Younger Runners Need to Strength Train

Guest post from Mark’s Daily Apple —————– Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110… Read more »

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How to Move (and behave) Like A Human

Guest Post from RobbWolf.com by Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person… Read more »

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Comp Class Saturday 10/3 at 10AM

Hey All, It’s time for our monthly comp class again! See you this Saturday 10/3 at 10AM, Kyle is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! Workout will be… Read more »

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Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy

Good article from Amy Kubal. It’s hard to get off the merry-go-round physically and psychologically with regards to our eating habits. REALLY HARD. Robb Wolf discusses some of the why of that here from an ancestral health perspective making an… Read more »

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Comp Class this Saturday 9/12 at 10AM

Hey All, It’s time for our monthly comp class again! See you this Saturday 9/12 at 10 AM, Ian is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! Workout will… Read more »

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Re-Evolution

Hope you enjoy this guest post by Jamie Scott taken from his blog over at Re-Evolutionary.com. Also check out an awesome interview with him on Robb Wolf’s Podcast, very worth a listen… ——– Evolution – /iːvəˈluːʃ(ə)n,ˈɛv-/ – the gradual development… Read more »

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