Blog

Early Morning Training

Here is a guest post for all you core AM’ers ;) from our friends at OPEX: ——— Early Morning Workouts Routine is a part of life—particularly if your fitness and exercise regime is important to you. While a vast majority… Read more »

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BA Open House and Bring Your Friend Day

Join us for our Open House and Bring Your Friend Event Saturday 8/22 from 10AM-1PM! Try out the fun and benefits of Functional Fitness in our Balanced Fitness 10AM or 11AM Group Class. Class will be fun and accessible for… Read more »

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Strength is the Answer

“The best bang for your buck is going to be high intensity strength training”, Dr. Peter Attia, MD from Stanford, holder of mechanical engineering and applied mathematics degrees, ultra endurance athlete, president and co-founder of NuSI, etc. etc. This was… Read more »

Robb Wolf’s Training at 43

A cool article on Robb Wolf’s training at 43 years young. See how the king of Paleo and Ancestral Health is training and fueling these days. If you’ll notice, just like the rest of us, it’s always evolving ;). You… Read more »

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Comp Class This Saturday 7/11 at 10AM

Hey All, It’s time for our monthly comp class again! See you this Saturday 7/11 at 10 AM, Ian is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! Workout will… Read more »

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