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Corporate Wellness Services for Colorado

Working with Schomp BMW Employees on site at their facility Balance Athletics Corporate Wellness Services will increase the health and vitality of your employees, increase overall productivity and save valuable capital by reducing sick time and medical expenses. Service offerings… Read more »

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Nutrition Consulting Client Losses 3% Body Fat in 30 Days

A big congratulations to ECS client Joan Rounds on making excellent progress in her efforts to improve her food and lifestyle. Joan dropped 3% body fat in the last 30 days with only 1 or 2 VERY SIMPLE changes to… Read more »

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New Client Profile: Lise Howard

Age: 45 Occupation: Fitness Coach at Orange Theory Previous Fitness Experience: Boot Camps, Rec Centers, Step Aerobics Goals: Strength/skill, learning strength and conditioning basic protocols and practices, expand knowledge of fitness to better serve her clients. Preliminary findings in her… Read more »

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Proud Sponsors of the 2015 Pedal Racing Team

Balance Athletics is proud to be sponsoring the Pedal Racing Team for the 2015 season. Here is the race schedule if you’d like to check out an event. If you are a cyclist considering adding some strength training to your… Read more »

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Want to incorporate Olympic Lifting into your Training Regimen? Make sure you do it the right way…

Sara doing an amazing job on her first clean session Here are 3 tips when considering learning the Olympic Lifts: 1. Make sure you have a coach/are at a facility that teaches you to squat and pull BEFORE you begin… Read more »

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Client Testimonial

“This place is amazing! Before joining Balance Athletics, I had tried so many different things to get into shape. I joined the traditional big box gyms, I worked out with personal trainers, boot camps, etc., but the results were always… Read more »

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What does returning to Nature have to do with Fitness?

Connecting/Re-Connecting Recharging Cleansing Release from the constant seige of technology and the demands of others Release from the associated stress Realizing how small and insignificant you are So you can see just how important your contributions really are Drawing inspiration… Read more »

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