Blog

Fourth of July Holiday Schedule

Friday – normal schedule Saturday – 1 giant hero WOD at 10AM, all are welcome Sunday – closed, enjoy your weekend! BA Staff

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Mindful Eating

Guest post from the OPEX blog Mindful Eating Nutrition is 80% of your results in the gym. You’ve probably heard that loose statistic, coined by body builder Vince Gironda, the ‘Iron Guru’ and former coach to even Arnold Schwarzenager himself… Read more »

Summiting Rainier

Yesterday I received this email from Program Design client Ian Dawson: “Hey Kyle! Made it to the summit yesterday morning. It was incredible, and as much of a mental challenge as a physical one (jumping over 1.5 ft wide crevasses… Read more »

Thai Chili Chicken Meatballs w/Cauliflower Fried Rice

Fried Rice Cauliflower, butter, chives/green onions, eggs, soy sauce. Steam cauliflower, finely chopped like rice then altogether in the skillet. Enjoy!

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5 Reasons to Run Outside Instead of on a Treadmill

Let me get this out of the way: treadmill running is better than sitting on the couch reading blogs that outline the reasons running outside is better than running on a treadmill. If it’s your only option – or even… Read more »

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5 Fitness Terms That Need to Die

Fun article by one of the greats… Here’s what you need to know… People worry too much about “core training” – a term that’s abused and overused. Stop it. The body is one piece. As the word “functional” increased in… Read more »

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Client Success

Big congratulations to Jim on hitting a 1.25BW Deadlift and graduating to T4 Bending! Remember in your training to: Actively be pursuing progress, notice complacency, whatever that means for you. ASK questions about training and how best to create that… Read more »

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