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I Love Getting Texts Like This!

This text made my day today. As a coach it’s super gratifying to get such a brief but inspirational note. Why? Because leaning/getting tone/looking great was the #1 focus for this person (as it is for many of our clients)…. Read more »

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95lb Personal Best on the Deadlift

Program Design client Ian Dawson (Bodyweight of 145lbs?) hitting a 300lb deadlift for a 95lb Personal Record. Initially Ian showed up at the gym as an “Endurance Athlete” – my gross characterization. I know his goals, interests and training have… Read more »

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Congratulations

A big congratulations to DeShawn for his 19th place finish in the Festivus Games this last weekend. You are an inspiration brother, always have been. Your passion and persistence are awesome. Hope you know that. Keep it up. For many,… Read more »

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John Welbourn Interview

Power Athlete HQ’s founder on how the interwebs have negatively affected peoples training…

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O-Lift Session

At Catalyst Athletics, commentary by Greg Everett

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Fried Green Plantains

You know I’m an unapologetic gastrotourist, right? Vacation with me, and you can forget about the museums and ancient ruins, the shopping excursions and sunset views—we’re going to spend every spare moment searching for food, people. Just ask Henry about… Read more »

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How to Raise Creative and Self Reliant Free Range Kids

I always find it funny when I write about something and suddenly I find other incredible angles of the topic coincidentally pop up in my newsfeed or even conversation. (I also loved reading the gamut of stories and opinions on… Read more »

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