Blog

Rx: What’s the point?

The point is challenge. At least that’s what it has come to mean for me from a coaching perspective in a group that varies widely in ability and potential. For those that don’t know Rx is a “prescribed” set of… Read more »

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Comp Class this Saturday 6/6, New Time @ 10AM

Hey All, It’s time for our monthly comp class again! See you this Saturday 6/6 at 10 AM, Kyle is running this month. We will be doing a pot, $10 is your entry fee so bring some cash! This class… Read more »

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FREE FitExpress Class Monday 6/1 at 5PM

Join us for a FREE Class in kicking off our new FitExpress offering Monday 6/1 at 5PM. We will be running one big 5PM class including Open Class to kick things off. Members please invite any friends you think may… Read more »

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7 Tips for an Awesome Day

1. Start your day right: DON’T start it by reaching over and checking your phone. Arguably your phone, computers etc. shouldn’t even be in the bedroom. If they are keep them face down and use them for an alarm only…. Read more »

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Memorial Day Sale!

Hey All, For everyone attending Murph on Memorial Day at 10AM we have some special discounts available for the day (for members and all visitors as well): 1. Body Fat Testing. $50 for a test and re-test, $25 for one…. Read more »

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FitExpress Class Starts June 1st!

FitExpress is the obvious choice for those that want a great workout involving all the benefits of CrossFit style/functional fitness training without some of the additional commitments required for our more advanced group classes. Get an amazing workout in an… Read more »

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ECS Client Alyssa Martuch

ECS Client Alyssa Martuch hitting a 30lb PR on the deadlift at 175lbs. Alyssa just started Program Design this week. Some of her priorities we discussed during the consult were: Leaning/getting strong Prepping for a CrossFit competition Developing Double Unders!… Read more »

Why Group Exercise Class at Balance Athletics?

We were one of the very first CrossFit affiliates in the SW Denver area, est. 2008 Professional, EXPERIENCED coaches with an emphasis on education both within the CrossFit paradigm and certifications from other methodologies and organizations THE MOST INDIVIDUALIZED group… Read more »

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Couples Personal Training: Joel and Jen Egelman

“Coming to Balance Athletics is the first time that I’ve worked with a trainer and worked out with any kind of weights. I love that Kyle makes the workouts just right for what he knows I can do because if… Read more »

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