Blog

BA Client Profile: Stephani Basner

Hometown: L-town, bitches (Littleton) Age: 21 + 10 Occupation: Manage an implementation team for Elavon (credit card processor for US Bank) When did you start at the gym?: I think July 2013? Favorite workout or kind of training: EMOM because… Read more »

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The Modern Lifestyle: A recipe for Adrenal Fatigue?

Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world. Modern life is full of stress. From financial problems to traffic… Read more »

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An Exercise Program for YOU and only YOU

“Working with Kyle and the BA staff on an individual program design has helped me realize dramatic (in my eye) gains in strength that I would not have thought possible 5 months ago. Kyle worked with my personal goals to… Read more »

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The 6 Pillars of an Unbreakable Body

If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall… Read more »

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Goal Setting

Some wisdom from Dan John, one of the real greats in S&C…

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How to Overcome Inertia and Get Yourself Unstuck

The 17th Century physicist Isaac Newton observed in his famous laws of motion that objects at rest stay at rest and objects in motion stay in motion unless acted upon by an outside force. You’ve perhaps experienced this phenomenon as… Read more »

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Book “Review”: Essentialism

Lots of us need to read this. I don’t think it’s a GREAT book. But I think it could be the right book at the right time for many of us. Do any of the qualities of the “non-essentialist” sound… Read more »

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Client Success: Steve Gutierrez

“I joined Balance Athletics in January 2013.  After my introduction, I enjoyed participation in the regular classes and can honestly say that I was in better shape after six months, than I had been in the previous 20 years.  I… Read more »

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Why Women Should Not Be Afraid of Gaining Muscle

Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. Part of this has to do with a lack of… Read more »

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