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Corporate Wellness Services for Colorado

Working with Schomp BMW Employees on site at their facility Balance Athletics Corporate Wellness Services will increase the health and vitality of your employees, increase overall productivity and save valuable capital by reducing sick time and medical expenses. Service offerings… Read more »

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Nutrition Consulting Client Losses 3% Body Fat in 30 Days

A big congratulations to ECS client Joan Rounds on making excellent progress in her efforts to improve her food and lifestyle. Joan dropped 3% body fat in the last 30 days with only 1 or 2 VERY SIMPLE changes to… Read more »

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New Client Profile: Lise Howard

Age: 45 Occupation: Fitness Coach at Orange Theory Previous Fitness Experience: Boot Camps, Rec Centers, Step Aerobics Goals: Strength/skill, learning strength and conditioning basic protocols and practices, expand knowledge of fitness to better serve her clients. Preliminary findings in her… Read more »

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Please Welcome BQ Back for the Summer!

Brian Quintana will soon be joining us for the summer at Balance Athletics. He’ll be completing an intensive 600 hour internship at the gym for his exercise and phys degree at Colorado State. So you will see him A LOT…. Read more »

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Proud Sponsors of the 2015 Pedal Racing Team

Balance Athletics is proud to be sponsoring the Pedal Racing Team for the 2015 season. Here is the race schedule if you’d like to check out an event. If you are a cyclist considering adding some strength training to your… Read more »

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Want to incorporate Olympic Lifting into your Training Regimen? Make sure you do it the right way…

Sara doing an amazing job on her first clean session Here are 3 tips when considering learning the Olympic Lifts: 1. Make sure you have a coach/are at a facility that teaches you to squat and pull BEFORE you begin… Read more »

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Bring a Friend Saturday 5/16

Please round up your peeps and bring them down for 2 fun classes (10am and 11am sessions) on Saturday 5/16. Please arrive 5-10 minutes early so we can get their paperwork filled out. Don’t forget to let them know that… Read more »