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Blueberry Almond Butter Bars

The perfect little treat to satisfy those cravings for baked goods – excellent with a cup of tea on a relaxing Sunday morning! Makes one 8×8 pan + ¼ cup coconut oil + 1 pint fresh blueberries + 1/3 cup… Read more »

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3 Tips for a Better Clean

1. Fix your starting position. The three most common problems that we see when the lifter sets up are: Weight is too forward (inclination) Knees are crowding the bar (impeding a straight path of travel for the bar) Mid-line and… Read more »

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Train for Duration or Distance?

“I received a question from a coach this week which is common. The coach’s athlete did a half-Ironman triathlon on a windy day and wasn’t able to maintain his planned power and so slowed down a lot in the last several… Read more »

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Slow Baked BLT Frittata

A frittata is a meal suitable for any time of day. Served alone for breakfast or with a side salad for lunch or dinner, it’s a step up from scrambled eggs and less fussy than an omelet. Frittatas are generally… Read more »

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Got Learning?

Above is a shot of 3 of my current reading choices. I have a problem with reading multiple books at one time but that’s another story. I’ve always liked reading since I was a kid so it’s probably no surprise… Read more »

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Why We Keep Training

Most of us that train at BA are familiar with how motivating measurable gains in performance can be. Especially within the first three years or so of training when those leaps are the biggest. It’s exciting to see numbers improve… Read more »

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