Saturday August 23rd @ 12 Noon I’ll be hosting an hour-1.5 hour Q&A/Discussion for members as well as non-members. Topics are completely up to you guys. We can discuss training, technique and mechanics, nutrition, sport specific applications, injury stuff…whatever! There… Read more »
Join us Friday August 8th at 7PM at the Platte Bar and Grill for some food and drinks! Friends, family, non-members welcome. 5995 S Santa Fe Dr, Littleton, CO 80120 (303) 798-9356
Join us Saturday June 28th from 12-4 for Field Day! BYOB, BY own kids (are welcome), BY own friends, and some food to share or grill if you like. All are welcome. Lots of fun activities like: Tug O War… Read more »
Lose weight, feel better, have fun and learn about Balanced Fitness in a controlled, experienced and friendly setting. Sessions will be varied and include Kettlebell and Dumbbell work, basic body weight movements for upper and lower body strength, core work,… Read more »
Don’t forget to come down and hang out! New beer garden will be open for business. Friday 5/16 at 7PM @ 2540 W Main St Littleton, CO 80120. Phone: (303)996-1006. All are welcome, non-members as well. Bring your friends. See… Read more »
Intro to Nutrition and Lifestyle presentation and discussion Saturday 5/10 12-1PM. Free for existing clients and guests of existing clients. This event is open to the public, all are welcome. Fee is $20 for non-clients. Topics covered will include: Connecting… Read more »
Owner/Operator Ian Starr along with Lauren Berndt PT will be presenting a 2 hour seminar covering the overarching principles of mobility and movement and how to service your body for longevity and performance. Topics will include: The movement and mobility… Read more »
Saturday April 5th at 12 Noon CFL will be hosting a 1 hr. + seminar introducing new clients (vets are welcome ;)) as well as non-members to the foundational concepts of moving towards real health and wellness. Topics covered will… Read more »
Body Fat Truck is back Saturday 4/19 from 8AM-12Noon. Register online here!
T1&T2: Goblet Box Squat to threshold @ 4011, 8-12 reps, 3-4 sets, rest 60ish.
T3: Back Squat a heavy single or BS @ 3011, 5-8 reps, 4 sets, rest 90ish.
T4: BS 4×10, add weight each set. Post your last set. Rest as needed.
15 Backlever Attempts/Pull to Inverted on Rings/Pull-Over to Front Roll Over on Bar/Rope Climbs
Post your finishing TGU load.
*You can do any combo of those movements to hit your 15 reps.
*If you’re strong enough try to isolate scaps and trunk on pull to inverted and pull-over.
*In place of 15 gymnastics movements sub 12 Candlesticks with a 4-8 sec lowering + 20 Heavy DB Circular Shrugs, 20 DB Row/Side and 20 Scap Pull-Ups
Pull-Ups, Perfect Push-Up, FLR, Negative Work
A. Pull-Up/Push-up Concepts
B. AMRAP in 10 Minutes @ 65-75%:
5 Strict Pull-Ups/Jumping Pull-Ups/Other Upper Pull work
7 Perfect Push-Ups/(5) 1 second Negatives
10 Air/Box Squats