Open House Discussion

Saturday August 23rd @ 12 Noon I’ll be hosting an hour-1.5 hour Q&A/Discussion for members as well as non-members. Topics are completely up to you guys. We can discuss training, technique and mechanics, nutrition, sport specific applications, injury stuff…whatever! There… Read more »

Balanced Fitness Boot Camp

Lose weight, feel better, have fun and learn about Balanced Fitness in a controlled, experienced and friendly setting. Sessions will be varied and include Kettlebell and Dumbbell work, basic body weight movements for upper and lower body strength, core work,… Read more »