Saturday August 23rd @ 12 Noon I’ll be hosting an hour-1.5 hour Q&A/Discussion for members as well as non-members. Topics are completely up to you guys. We can discuss training, technique and mechanics, nutrition, sport specific applications, injury stuff…whatever! There… Read more »
Join us Friday August 8th at 7PM at the Platte Bar and Grill for some food and drinks! Friends, family, non-members welcome. 5995 S Santa Fe Dr, Littleton, CO 80120 (303) 798-9356
Join us Saturday June 28th from 12-4 for Field Day! BYOB, BY own kids (are welcome), BY own friends, and some food to share or grill if you like. All are welcome. Lots of fun activities like: Tug O War… Read more »
Lose weight, feel better, have fun and learn about Balanced Fitness in a controlled, experienced and friendly setting. Sessions will be varied and include Kettlebell and Dumbbell work, basic body weight movements for upper and lower body strength, core work,… Read more »
Don’t forget to come down and hang out! New beer garden will be open for business. Friday 5/16 at 7PM @ 2540 W Main St Littleton, CO 80120. Phone: (303)996-1006. All are welcome, non-members as well. Bring your friends. See… Read more »
Intro to Nutrition and Lifestyle presentation and discussion Saturday 5/10 12-1PM. Free for existing clients and guests of existing clients. This event is open to the public, all are welcome. Fee is $20 for non-clients. Topics covered will include: Connecting… Read more »
Owner/Operator Ian Starr along with Lauren Berndt PT will be presenting a 2 hour seminar covering the overarching principles of mobility and movement and how to service your body for longevity and performance. Topics will include: The movement and mobility… Read more »
Saturday April 5th at 12 Noon CFL will be hosting a 1 hr. + seminar introducing new clients (vets are welcome ;)) as well as non-members to the foundational concepts of moving towards real health and wellness. Topics covered will… Read more »
Body Fat Truck is back Saturday 4/19 from 8AM-12Noon. Register online here!
“You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.” -John Wooden
A. Movement Analysis: Hip Flexion and Extension or last week’s if you missed.
B. Get your GOAT (Work on any lift that is lagging behind or that you missed for the week. Instructors will help with Tempo, Reps , Sets and Rest)
C. Fight Gone Bad Style
1 min each station for max reps
5 exercises, 3 rounds, Rest 1 min between Rounds:
KB Snatch 24/16
Lateral Jump over Hurdle (3 reps of BW Back Squat)/Reverse Slam Ball Shot against wall (everyone else)
Goblet Squat 24/16
Swing Style KB SDLHP 24/16
*Loads are suggested or a goal, modify as needed.
Overhead, Press, Push-Press
A.Press, Push-Press Instruction/Practice
B.8 Sets @ 65-75%:
3-5 Strict Press