Daily Training

Saturday 4/30/2016

And whether or not it is clear to you, no doubt the world is unfolding as it should. -Desiderata All Levels 21-15-9 KB Taters (russian swing to goblet squat)(70/24) T2B Box Jumps (30”/24”) *Scale loading as needed. Box height is… Read more »

Friday 4/29/2016

Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. All Levels 4 Sets: 6-8 Heavy WTD Step Ups per leg (not alternating)/T1&T2 Single Leg do 10-12… Read more »

Thursday 4/28/2016

All great achievements require time. – Maya Angelou All Levels 3 Rounds, each for time: 5 Tire Flips (3 reps BW Back Squat add jump in jump out) 2x Gym Sprint 10 Cals AD Rest 3-5 minutes Rest 7 minutes… Read more »

Wednesday 4/26/2016

The strongest people aren’t always the people who win, but the people who don’t give up when they lose. All Levels 4 Rounds for Time: 10 Deads (135/93) 200M Run Rest 2 minutes 10 Deads(185/133) 200M Row Rest 2 minutes… Read more »

Tuesday 4/26/2016

Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -Mia Hamm All Levels 5 Rounds: 10 BW Back Squat/T1&T2 Squat do Goblet Squats 400M Run 20 American Swings… Read more »

Fundamentals Week of 4/25/2016

Monday Deadlift Tuesday Pull-Ups, Perfect Push-Up, FLR, Negative Work Wednesday Other Common Movements: Wall Ball, Rowing, Step-Ups Thursday Overhead, Press, Push-Press Friday Hang Power Clean Technique/Practice

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Sunday 4/24/2016

Be more proud of your failures than your successes, they show you are trying. All Levels 21-15-9 Row for Cals Burpee 2 Box Jump (24”/20”) (less than 3 reps BW Back Squat just burpees) Rest 5-10 minutes AMRAP 12: 200M… Read more »