Program Design

“Ian has been incredible, a true partner. We have slowly integrated activities that my doctor said I would never be able to do again. The program is very specific and thought out. It addresses a strengthening regime specific to my needs. I’m able to squat again and do flexion and my movement has improved dramatically.” – BA Client Steve Gutierrez, (presented with a major disc injury prior to beginning Program Design/Rehabilitation)

  • Training written specifically for you based on a comprehensive assessment, your goals and unique situation
  • Programs available for general weight loss and fitness, endurance and other sport specific athletes as well as CrossFit and strength oriented clients.
  • Access to our 4200+ Sq. Ft. Functional Fitness warehouse on the bike path of the Platte River
  • Access to our on site coaches

It can be eye opening, especially if you have a fairly long history of various forms of exercise, to experience the power of following a program designed specifically for you, taking into account your strengths, weaknesses and goals. Custom program design enables a re-start of progress and development with a focus on continued progress and observable results.

Whether you are an athlete looking to peak for an event, want to add some core/strength to your current conditioning program or are simply looking to burn fat and get tone with the most effective exercise prescription possible, we can help you achieve your goals.

Click here to schedule your free consultation and note that you are interested in program design in the comments section.